by Dr. Erin Watson | Feb 8, 2021 | Communication & Conflict
As promised last week, in this video we’re talking about the anxieties parents have around their daughters’ “too sexy” clothing. It’s something I get asked about all the time so I’m happy to bring you this perspective. Now,...
by Dr. Erin Watson | Jan 25, 2021 | Communication & Conflict
We all deal with hard emotions – sadness, anger, frustration, envy, hurt … the list goes on and on. If not dealt with head-on, they can linger – sometimes for years – and cause all sorts of deeper problems. Hot tip: emotions have a specific...
by Dr. Erin Watson | Jan 18, 2021 | Communication & Conflict, Parent Guilt & Self-Care
Today’s video will be a little different – I’m going to show you an exercise I use with some of my clients to help them get off the “should have” train. You know what I’m talking about – those useless and persistent thoughts...
by Dr. Erin Watson | Jan 11, 2021 | Communication & Conflict
Are you tired of walking around with an ever-present sense of guilt? That you’re not a good parent, that you’re messing up, that you didn’t accomplish everything on your impossible to-do list… again …. Parenting in 2021 comes with a whole...
by Dr. Erin Watson | Jan 4, 2021 | Communication & Conflict, Parent Guilt & Self-Care
We all do it. Talk to ourselves the way we’d never talk to our kids, partners, or loved ones. “I’m so dumb…”. “Why can’t I do anything right?” “What was I thinking …?” Truth is, the more we do it, the...
by Jennifer Prendergast | Dec 22, 2020 | Communication & Conflict
The holidays can be a tricky time in any normal year. Throw in a global pandemic and 2020 is a whole different ballgame. Here, Dr. Erin gives you 4 strategies to take the stress out of the holidays so you can enjoy them – whatever that looks like for you this...
