Teen Anxiety – What You Need to Know so You Can Help

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Dr. Erin Watson of The Expert Talk walks you through:

  1. Understanding where anxiety comes from
  2. What anxiety can look like
  3. What anxiety feels like for your teen or tween
  4. Well-meaning ways adults try to help that push them away
  5. What you can do to help them dial anxiety down in the moment
  6. How you can help them regain their calm in the midst of a panic attack