Self- & Emotional-Regulation

Stress levels are at an all-time high.

Are you drowning in stress ? Going from 0 to 100 in no time flat? Are your employees breaking down or missing work? Is productivity dropping? Do you want to boost morale and get things back on track, but have no idea how to start? 

Everyone is dealing with way too much lately, and no one knows exactly how to cope. This workshop will teach you the science of emotional regulation, and the power it has on performance, happiness, and interpersonal effectiveness. Self-regulation is THE critical skill for adults. It is the foundation of emotional wellbeing, healthy relationships, and productivity.

Whether you are the CEO of a large company, or you work with a small team, ensuring your employees are in their best mental shape will have profound effects. The skills learned in this session will help at work, at home, and in all areas of life and relationships.

Learning Objectives:

  • Learn how to get in control of your life again, so your life doesn't control you
  • The relationship between your thoughts, feelings & behaviour
  • What behaviour communicates about what we need
  • Why people are more reactive when we’re more stressed
  • How to stop reacting and start responding
  • How traumatic experiences & stress impact the brain
  • Your own escalation & behaviour patterns – and how it’s impacting others
  • Learn about the emotional iceberg and how our reactions can mask our true needs (leading to breakdowns in wellbeing and communication)
  • The relationship between digital technology, social media, and self-regulation

Take-Away Strategies & Tools:

  • How to figure out exactly what you need to regulate your own emotions
  • Build your own strategy toolbox to use when you feel yourself escalating
  • Actionable steps to implement in everyday conversations & situations
  • How to strategically use digital technology and social media to self-regulate (and when to 100% avoid it so it doesn’t make matters worse)
  • How to take your “emotional temperature” and recognise your actual needs
  • Create your own tailored map that will enable you to care for yourself and your needs no matter what your mood or energy level
  • Develop a plan to pause and reverse course when things are spiraling out of control
  •  How to feel difficult emotions and deal with difficult people/situations without caving in or shutting down

Additional Information:

  • This talk has been developed for adult audiences
  • Standard length is 60-75 minutes, but this can be extended into a workshop with skill-building activities, breakout groups, and case studies
  • This session is available for virtual or for in-person delivery
  • Client will be responsible for speaker travel costs, plus a per diem over and above the speaker fee
  • Need additional tailoring of content, or a fully customized session?  We're here for you. Book a free needs assessment today so we can uncover exactly what you need and how we can help
Want this talk for your group or conference, and ...

Want to save the speaker fee?

Ask us about including Mental Health First Aid as a pre- and/or post- to your event

We can't wait to work with your group!

get started by scheduling a free needs assessment today