How to help them with body image when you’re not happy with your own

Most girls struggle with body image, and it often doesn’t get easier as we get to adulthood. We’ve all experienced the negative thoughts and self-talk that have held us back from doing the things we want, or being fully present in the moment. And no one wants their daughter growing up feeling the same way about herself. But how can we help someone else develop a healthy body image when we’re not happy with our own? Here, some strategies you can use RIGHT NOW that make a difference in how she sees herself …