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March 2, 2021

3 Ways to help an anxious teen –  mental health concerns among teens are on the rise as we approach the 1-year mark of the pandemic, here’s how to help

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February 23, 2021

 Speak your teen’s language – a quick quiz to discover your teen’s love language, understanding how they express and receive love 

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February 16, 2021

Parental relationships – the 5 love languages, connecting better with your partner, the benefits to teens when their parents have a healthy relationship

 

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February 9, 2021

The deepest love you’ll ever feel – the growing identity crisis among teens and how you can help them cope

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February 2, 2021

 Family bonding in trying times – almost a year into the pandemic it’s more critical than ever to talk less and be together more

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January 26, 2021

 Accomplishing goals – you’ve set it, now use these strategies to get started, and keep up the momentum

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January 19, 2021

Resolutions check in –  why it’s okay, and even crucial, to reassess your goals and adjust as required

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January 12, 2021

Help your teen have strong relationships – navigating texting, and dating, and flirting, oh my!

 

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January 5, 2021

Start the new year off right – self-care, worry: why we do it so much, how it affects us, and how to do it less

 

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December 29, 2020

Resolutions, goals – whatever you’re setting, use these strategies to make sure they stick

 

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December 22, 2020

Happy Holidays from The Expert Talk – funny, heart-warming & heart-string-tugging things I love & that I hope make you smile

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December 15, 2020

She’s here!  Introducing my new little girl to the world 🙂

 

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December 8, 2020

Surviving the holidays: four strategies for dealing with moodiness & family dynamics over the holidays 

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December 1, 2020

Sexualization of girls: what is sexualization, how it leads to and can lead away from empowerment as girls grow

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November 24, 2020

Kids & technology: the good and the bad, setting boundaries around social media/screen time 

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November 17, 2020

Body image: a video from Dr. Erin Watson on what exactly it is and how to know if she’s struggling

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November 10, 2020

Connection: how “making them feel better” can lead to decreased connection with your kids, 3 simple steps to connect better with them

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November 3, 2020

Body image: why the odds are stacked against women & girls, how YOUR body image affects your daughter, how body image affects girls’ future success

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October 27, 2020

Does your daughter’s Halloween costume have you spooked?, why girls start dressing “sexy”, the role your own fears play in this situation

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October 20, 2020

Parental guilt, how to stop feeling guilty all the time, standards vs expectations

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October 13, 2020

Holiday traditions during a pandemic, gratitude, how to practice gratitude

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October 6, 2020

Netflix’s Cuties, sexualization of young girls, normal female development, why girls make choices we don’t understand

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September 29, 2020

Parental overwhelm, self-care for parents, what even is self-care?

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September 22, 2020

Bringing up daughters in 2020, what girls really need, how to connect better with them, parental guilt

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