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Teen Anxiety – What you need to know so you can help
$12
Dr. Erin Watson of The Expert Talk walks you through:
- Understanding where anxiety comes from
- What anxiety can look like
- What anxiety feels like for your teen or tween
- Well-meaning ways adults try to help that push them away
- What you can do to help them dial anxiety down in the moment
- How you can help them regain their calm in the midst of a panic attack