Compassion fatigue is a growing concern. Especially for those who care for, and support others. This special type of burnout goes beyond regular overwhelm and can affect health, relationships, and productivity. Recovering from burnout can...
Read moreResearch shows employees lose 2 hours a week in productivity due to miscommunication and conflict. Most leaders and employees have fewer than 4 hours training in communication and conflict resolution. Yet they spend a lot...
Read moreStress levels are at an all-time high. Are you drowning in stress ? Going from 0 to 100 in no time flat? Are your employees breaking down or missing work? Is productivity dropping? Do you...
Read moreBig emotions are all around us. Are you exhausted by the big emotions you’re seeing in the tweens or teens you work with? Does it feel like no matter what you do, they are easily set off?...
Read moreScreens and mobile devices have become a huge part of our lives. They’re part of our work, and of our social and home lives. Often, we turn to digital media to distract ourselves from stress...
Read moreStress levels are at an all-time high. Are you drowning in stress ? Going from 0 to 100 in no time flat? Are your employees breaking down or missing work? Is productivity dropping? Do you...
Read more1 in 5 Canadians will experience a mental health problem this year. Mental health issues are on the rise, and some populations are way more at risk. Campaigns like Bell Let’s Talk have increased awareness...
Read moreThere’s no denying we are in a crisis of mental and emotional wellness. With 1 in 5 youth experiencing mental health concerns, and a global pandemic in our wake, we are all struggling to cope...
Read moreLack of collaboration is hurting your company more than you realize. A Salesforce survey of more than 1,400 corporate executives, employees and educators “found that 86% of participants believed that lack of collaboration was responsible...
Read moreHidden grief shows up in sneaky ways: Outbursts of anger, intense overwhelm or apathy, behavioural concerns in the classroom or difficult dynamics in the workplace. It affects our mental and emotional wellbeing and hinders our...
Read moreLack of motivation can make anyone feel like a failure. Motivation is hard – and that is because it is notoriously misunderstood. We’re told things will be easy if we “want it enough”. That creating the...
Read moreWhile many kids can’t wait to get to camp, start the new school year, or join a new activity or team, the transition for some can be difficult. Transitioning back home, at the end of...
Read moreYoung people are reporting higher rates of mental health problems than ever before. When teens face challenges with their mental health, who do they often turn to first? Their friends. Friends often become the cornerstone...
Read moreMore young people are reporting struggling with anxiety than ever before. Anxiety problems in young people have exploded since the start of the pandemic – the percentage of 15–24-year-olds reporting excellent or very good mental...
Read moreDepression is a serious concern and is rising among our youth populations, especially after the pandemic.. While bouts of depression are expected and can affect anyone, at any stage of life, it can sometimes be...
Read moreTeens and tweens go through 4 developmental stages during their adolescent years. If well-supported during this time, they build resilience and confidence, and they become well-adjusted adults. During these stages, their emotional and mental...
Read moreGreat teams don’t just happen – they’re built by design. Understanding one’s own working style – and the working styles of their colleagues – is crucial. It allows employees to communicate and resolve conflict efficiently...
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