Self Care 101 – What it REALLY is and why it’s so crucial

As parents, it’s easy to put everyone else before ourselves – which can lead to burnout, exhaustion, and strained relationships.

Magazines would have us believe that self care is all about long bubble baths, pedicures, and face masks. But it’s way more than that. Little indulgences are nice, sure, but self care goes a lot deeper and gives us so much more. Here’s the low-down on what it REALLY is, and how you can get the most benefit.