We all do it. Talk to ourselves the way we’d never talk to our kids, partners, or loved ones. “I’m so dumb…”. “Why can’t I do anything right?” “What was I thinking …?”

Truth is, the more we do it, the more our brains become physically programmed to keep it up, which leaves us in a never-ending cycle of negative self-talk and criticism.

The good news is that we can reprogram our brains to start being nicer to ourselves. In this short video, Dr. Erin Watson explains why it’s so easy to talk bad to ourselves and the 3 steps you can take to start being kinder to yourself.

Today is the perfect day to forge a new path to self-love …