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The latest and greatest insight, strategies, and resources from our team of experts
[Video] Mom-Shaming – Why It Happens, And How To Stop It
I was talking about mom groups with a friend recently, and she told me how much she hates them. I'd asked her why, and she explained, "it's not what they say, it's how they make you feel." She talked about the judgement that gets piled on people who make posts in...
[Video] Why You Need To Stop Policing Your Daughter’s Clothes
As promised last week, in this video we're talking about the anxieties parents have around their daughters' "too sexy" clothing. It's something I get asked about all the time so I'm happy to bring you this perspective. Now, I'll give you a heads up - this is probably...
[Video] How To Stop Worrying About Your Daughter’s Clothes
We've all been there - you daughter's just announced she's leaving the house. Cool, until you see what she's wearing. Maybe it's a crop top, short shorts, a low shirt, or skin-tight leggings ... your first thought is, "Get back upstairs and change". An argument...
[Video] How To Handle Hard Emotions Once And For All
We all deal with hard emotions - sadness, anger, frustration, envy, hurt ... the list goes on and on. If not dealt with head-on, they can linger - sometimes for years - and cause all sorts of deeper problems. Hot tip: emotions have a specific "lifecycle". Sounds...
[Video] How To Stop Second-Guessing Yourself
Today's video will be a little different - I'm going to show you an exercise I use with some of my clients to help them get off the "should have" train. You know what I'm talking about - those useless and persistent thoughts that never want to leave your mind: "I...
[Video] How To Stop Feeling Guilty About Everything
Are you tired of walking around with an ever-present sense of guilt? That you're not a good parent, that you're messing up, that you didn't accomplish everything on your impossible to-do list... again .... Parenting in 2021 comes with a whole different set of...
[Video] How To Stop Negative Self-Talk
We all do it. Talk to ourselves the way we'd never talk to our kids, partners, or loved ones. "I'm so dumb...". "Why can't I do anything right?" "What was I thinking ...?" Truth is, the more we do it, the more our brains become physically programmed to keep it up,...
[Video] Surviving the holidays
The holidays can be a tricky time in any normal year. Throw in a global pandemic and 2020 is a whole different ballgame. Here, Dr. Erin gives you 4 strategies to take the stress out of the holidays so you can enjoy them - whatever that looks like for you this year....
Self Care 101 – What it REALLY is and why it’s so crucial
As parents, it's easy to put everyone else before ourselves - which can lead to burnout, exhaustion, and strained relationships. Magazines would have us believe that self care is all about long bubble baths, pedicures, and face masks. But it's way more than that....
Sexualization of girls – what you shouldn’t worry about
We hear about it - and talk about it - all the time: our girls are growing up too fast, they're being sexualized, we hate the images they see and the TikToks they're imitating.... While there are absolutely parts about sexualization we are right to worry about, the...
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