Five Senses Check-in Audio
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Worksheets & Reference Sheets
See below for further reading and recommended items from this session.
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Making assorted fidget toys available during meetings or in your department will help some with focus and regulation, and sends a message of acceptance for different working and learning styles.
This is our go-to set for trainings and presentations.
The roller ball in the clip of these pens make these our favourite subtle fidget toy - pen-clickers love these!
For use on mobile phones, laptops, tablets, gaming consoles, mouse controllers, and other places to provide sensory stimulation and calming effects. 18 sheets of 43 pieces each
For use on mobile phones, laptops, tablets, gaming consoles, mouse controllers, and other places to provide sensory stimulation and calming effects. 60 pieces
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential.
When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions.
Expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment―and change the way you respond to the great and small challenges of life.
‘Becoming Safely Embodied’ is a skill-building model that helps those who have experienced trauma develop the capacities they need to ‘be with’ themselves.
Within Becoming Safely Embodied, the skills are taught experientially, step-by-step, and practiced until it becomes possible to use them during normal daily life.
- Step-by-step strategies that can be used on their own or in collaboration with a therapist
- Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience
- Worksheets to practice the skills that bring relief and ultimately rejuvenation
Paulo Freire's work has helped to empower countless people throughout the world and has taken on special urgency in the United States and Western Europe, where the creation of a permanent underclass among the underprivileged and minorities in cities and urban centers is ongoing.
Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events.
To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance.
In The Myth of Normal, Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society, and offers a compassionate guide for health and healing.
In this breakthrough guide to understanding, treating, and healing attention deficit disorder, Dr. Gabor Maté, an adult with ADD and the father of three ADD children, shares information on:
- The external factors that trigger ADD/ADHD
- How to create an environment that promotes health and healing
- Ritalin and other drugs
- ADD in adults
…and much more
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
Our mental lives are profoundly relational. The interactions we have with one another shape our mental world. Yet as any neuroscientist will tell you, the mind is shaped by the firing patterns in the brain.
This Pocket Guide to Interpersonal Neurobiology is designed to aid in your personal and professional application of the interpersonal neurobiology approach to developing a healthy mind, an integrated brain, and empathic relationships.
NeuroTribes considers the idea that neurological differences such as autism, dyslexia, and ADHD are not errors of nature or products of the toxic modern world, but the result of natural variations in the human genome.
This groundbreaking book will reshape our understanding of the history, meaning, function, and implications of neurodiversity in our world.
In Walk Out Walk On, we invite you on a learning journey to seven communities around the world to meet people who have walked out of limiting beliefs and assumptions and walked on to create healthy and resilient communities.
These Walk Outs who Walk On use their ingenuity and caring to figure out how to work with what they have to create what they need.
In this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
When the Body Says No is an impressive contribution to research on the physiological connection between life's stresses and emotions and the body systems governing nerves, immune apparatus and hormones. With great compassion and erudition, Gabor Maté demystifies medical science and, as he did in Scattered Minds, invites us all to be our own health advocates.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.